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Posts Tagged ‘Lactose Intolerant’

PostHeaderIcon Incorporating Dairy into a Lactose Intolerant Diet #Giveaway

Disclosure: I participated in an Ambassador Program on behalf of Mom Central Consulting for National Dairy Council and the LACTAID®Brand. I received product coupons from the LACTAID® Brand to facilitate my review as well as a promotional item to thank me for my participation.

Lactaid - DelightfulChaos.comThe amount of dairy that I used to eat was ridiculous. I absolutely love milk, cheese, and of course, ice cream. Somewhere around my 31st birthday, I developed a slight sensitivity to dairy products. I would like to thank my Mom for this since she can’t drink milk. Thanks Mom! :)

It’s difficult to change your way of eating when it’s something you have done for 30 years. All I could think was, how will I every survive! At one point I thought I might die from malnutrition. Okay so maybe I am exaggerating just a tiny bit but, it sure did feel that way at the time. Like most of my generation, we grew up drinking milk with every meal. Soda was never an option except for “special” occasions. Unless I am eating out, I drink milk with just about every meal.

We all love our dairy. How would most women survive without ice cream and butter? Statistics have shown that many Americans consumption of things like whole milk and butter have declined. However, the increase of cheese and ice cream have gone up. Swapping out one high fat food for another are we? Sure we are but sometimes, who cares!
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